Hello Sebastián
Please go to the Appearance => Customize => Additional CSS then paste the CSS here and click to Publish button.
@media (min-width: 992px){
.navbar.navbar-light .nav .menu-item .nav-link {
padding: 1rem 1rem;
}
}
.themes-header-top {
padding: 1rem 0;
}
You can also set the above CSS value as per the requirement.
Let us know if it works.
—
Thanks